Medium-chain triglycerides (MCT) a “miracle” lipid that burns fat

By Ben Fuchs

One of my favorite nutritional supplements are medium chain triglycerides. Generally referred to as MCT oil, this largely unrecognized supplement imparts numerous benefits. MCT oil was first introduced almost 60 years ago as a tool for treating lipid disorders. MCTs are metabolized without bile and go directly to the liver where they are processed into a source of fuel. Thus they provide a good source of easily metabolized energy for patients with liver disease, gall bladder issues, those with bile deficiencies and other health compromised patients.

They’re so effective that they’re the fuel of choice for hospitalized patients being fed intravenously in intensive care units. And MCTs may provide circulatory benefits too. A 2008 study published in The American Journal of Physiology found that MCT intake in rats with high blood pressure improved their cardiac function and structure.

Perhaps the most significant role MCTs provide for good health is in the realm of weight loss. Diet conscious health enthusiasts can benefit from MCTs unique metabolic chemistry in three ways. First of all, MCTs provide drive lipid biochemistry with 10 per cent fewer calories than ordinary fat. Secondly, MCTs are rapidly converted into energy. This means that they are much more likely than other fats to be uses as a source of fuel, rather than being stored. In this manner they function more like carbohydrates than fats. Yet, in contrast to carbs, they have no significant effect on insulin. This makes them an ideal source of energy for diabetics. Thirdly, unlike ordinary lipids, MCTs have been shown to increase thermogenesis (fat burning), which may result in an actual loss of calories.

Read more: The Miracle Lipid That Burns Fat

Ben Fuchs’ Ben Fuchs’ The Bright Side radio show archives


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: